Ghee, also known as clarified butter, has been used in Ayurvedic medicine for centuries for its numerous health benefits. One of the lesser-known practices involving ghee is applying it to the belly button, known as "Nabhi Chakra" in Ayurveda. The Nabhi Chakra is believed to be the center of energy in the body and applying ghee to this point is said to have several health benefits. In this article, we'll discuss the benefits of applying ghee in belly button, how to do it, and answer some frequently asked questions.
Benefits of Applying Ghee in Belly Button:
Boosts Immunity: Ghee is a rich source of butyric acid, which is known to boost immunity and fight against infections. Applying ghee in the belly button can help in strengthening the immune system and prevent illnesses.
Promotes Healthy Skin: Ghee is rich in essential fatty acids that nourish and moisturize the skin. Applying ghee in the belly button can improve skin health, prevent dryness, and reduce the appearance of wrinkles and fine lines.
Relieves Menstrual Pain: Applying ghee in the belly button can provide relief from menstrual pain and cramps. The heat generated by the ghee helps in relaxing the muscles and reducing the discomfort associated with periods.
Reduces Stress and Anxiety: Ghee is known for its calming properties and can help in reducing stress and anxiety. Applying ghee in the belly button can help in relaxing the mind and body and promote better sleep.
How to Apply Ghee in Belly Button:
- Clean your belly button with a cotton swab dipped in warm water and dry it thoroughly.
- Take a small amount of ghee (around 2-3 drops) and warm it by rubbing it between your palms or keeping it in a spoon over a flame for a few seconds until it melts.
- Lie down on your back and apply the ghee to your belly button. Massage it gently in a circular motion for a few minutes.
- Let the ghee absorb for a few minutes before getting up. You can cover your belly button with a bandage or cloth to prevent the ghee from getting on your clothes.
- Repeat the process once a day or as needed for maximum benefits.
Q: Is it safe to apply ghee in the belly button?
A: Yes, it is safe to apply ghee in the belly button. However, if you have sensitive skin or are allergic to dairy products, it is best to consult a doctor before trying this practice.
Q: How often should I apply ghee in the belly button?
A: You can apply ghee in the belly button once a day or as needed.
Q: Can I use any type of ghee for this practice?
A: It is recommended to use homemade ghee or organic ghee for this practice to ensure that it is free from any harmful additives.
Q: Can applying ghee in the belly button cure diseases?
A: While applying ghee in the belly button has several health benefits, it is not a substitute for medical treatment for any disease. It should be used as a complementary therapy along with prescribed medication.
Ghee in belly button is an age-old practice that has numerous health benefits. From improving digestion to promoting healthy skin, ghee can help in improving overall health and well-being. However, it is important to use high-quality ghee and consult a doctor if you have any medical concerns. By incorporating this practice into your daily routine, you can harness the power of ghee and achieve optimal health naturally.