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Milk Helps You Sleep Better

Why Adding Ghee in Your Milk Helps You Sleep Better

Jan 25, 2024

Have you wondered how the combination of milk and ghee can work wonders for a good sleep? These two are essential staples of our traditional Indian cuisines. These ingredients are appetizing to consume and beneficial for your sleep cycle. For ages, drinking milk with ghee at night is considered a natural remedy to alleviate the mood and treat all the bacteria in the body. Find out the benefits of consuming ghee with milk and its digestive and nutritional advantages. We will also provide tips with some mouthwatering recipes. 

Benefits of Ghee

Let's explore the broader digestive and nutritional benefits of drinking milk with ghee at night

Digestive Benefits

The digestive benefits of ghee have been extolled for centuries in various traditional systems of medicine, and modern research is beginning to shed light on the mechanisms behind these positive effects. One of the primary reasons behind ghee's digestive benefits is its rich butyric acid content. Butyric acid is known for its benefits for the digestive system. The composition of ghee, with its clarified nature, makes it easier to digest than other dairy forms. It makes it a gentler option for those with sensitive stomachs. 

  • Nutritional Benefits

Ghee is rich in essential nutrients, including saturated fats, omega-3 fatty acids, and fat-soluble vitamins. Saturated fats in ghee are primarily composed of short-chain fatty acids. Ghee is extracted from a traditional process that retains more nutrients than industrially processed varieties. Bilona ghee, made by churning curd to extract butter and then heating it to produce ghee, preserves the nutritional integrity of the ingredients. This method ensures the presence of beneficial compounds like conjugated linoleic acid (CLA) and fat-soluble vitamins.

Ghee and Sleep

  • Impact of Ghee on Sleep Quality

For many individuals, the soothing ritual of sipping a warm cup of milk before sleep is a tried-and-true method for inducing calmness. When combined with ghee, this traditional practice takes on a new dimension. Ghee's inherent properties, including its soothing effect on the digestive system, may contribute to a sense of relaxation, making it easier to relax before sleep. Ghee could contribute to better sleep quality by promoting a well-functioning digestive system.

  • Scientific Explanation Behind Ghee's Sleep-Inducing Properties

Ghee's sleep-inducing properties can be scientifically explained through its role in serotonin production. With ample tryptophan and fats, ghee supports the synthesis of serotonin, a neurotransmitter vital for mood regulation and sleep cycles. The gradual release of tryptophan, enabled by the fats in ghee, ensures a sustained elevation of serotonin levels. This process promotes a deep sense of relaxation, helping to initiate sleep. This intricate connection underscores how digestive well-being, facilitated by ghee, is crucial in achieving quality sleep.

Other Tips for Better Sleep

While combining milk and ghee can contribute to better sleep, consistency in sleep hygiene is essential. Here are some additional tips to complement the use of ghee-infused milk:

  1. Establish a Routine: Maintain a consistent sleep schedule, going to bed and waking up at the same time every day, even on weekends.
  2. Create a Relaxing Environment: Make your bedroom environment relaxed by keeping it dark, quiet, and calm. Consider using dark shade curtains and white noise machines if necessary.
  3. Limit Screen Time: Reduce screen exposure at least an hour before bedtime. The blue rays emitted by electronic devices can interfere with producing the sleep-initizing hormone melatonin.
  4. Mindful Relaxation: Engage in mind-relaxing activities before bedtime, such as meditation, practicing sleep asanas, or taking a warm bath.
  5. Watch Your Diet: Avoid heavy meals at dinner and limit your caffeine close to bedtime. Opt for light snacks if you're hungry, and steer clear of stimulating beverages.

How to Add Ghee to Milk

Consuming ghee into your bedtime routine doesn't have to be complicated. Here are some simple methods for doing so:

  1. Warm Milk with a Dollop of Ghee: Heat a glass of milk and stir in a tablespoon of ghee until it melts. This classic approach is not only accessible but also enhances the flavor of the milk.
  2. Ghee-Infused Herbal Tea: If you prefer something other than warm milk, consider adding ghee to your favorite herbal tea. The combination of soothing herbs and ghee can create a comforting bedtime beverage.

Recipe Ideas

For those who enjoy experimenting with flavors, we have provided a couple of recipe ideas to make your ghee-infused bedtime drink more interesting:

  1. Golden Milk with Ghee:


  • 1 cup milk
  • 1 tablespoon ghee
  • 1/2 teaspoon turmeric
  • A pinch of black pepper
  • Honey to taste


  • Heat the milk and ghee in a saucepan.
  • Add turmeric and black pepper, stirring well.
  • Once warm, sweeten with honey to taste.
  1. Spiced Ghee Chai


  • 1 cup water
  • 1 cup milk
  • 2 teaspoons loose tea leaves or tea bags
  • 1 tablespoon ghee
  • Spices (cinnamon, cardamom, ginger) to taste


  • Boil water and add tea leaves or bags along with spices.
  • Add milk and let it simmer.
  • Stir in ghee and sweetener, if desired.

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  • Is ghee a natural sleep aid?

  • Ghee is believed to have calming properties due to its association with Ayurveda. It contains butyric acid, which may support a healthy gut, influencing sleep-related factors. 

  • What are the digestive benefits of consuming ghee?

  • Ghee is renowned for promoting digestive health. Its unique fatty acid profile aids in absorbing fat-soluble vitamins, and the butyric acid in ghee supports gut integrity.

  • Should I warm the milk before adding ghee?

  • Warming milk before adding ghee is a personal preference. While it's unnecessary, some people enjoy the combination of warm milk and ghee, which is soothing before bedtime.


  • Is it safe for children to consume ghee-infused milk before bed?

  • Generally, ghee is considered safe for children in moderation. However, individual tolerance varies. Consult with a pediatrician if you have concerns. 

  • Can ghee interact with any medications I am taking?

  • Ghee is a food product, but it's advisable to consult with a healthcare professional if you have concerns about potential interactions with specific medications.